adaptogenic herbs

Adaptogenic Herbs: What You Should Know About Its Benefits

“Adaptogen coffee”, “adaptogen smoothie”, “adaptogen tea”… in recent months, the term adaptogen has flourished en masse on blogs, social networks and magazines and across the Atlantic, the concept has become the new major trend in the health sphere. But what does this obscure notion mean and what benefits does it conceal for the body? Pharm-Consul-Tox.eu …

coconut benefits

The Coconut: Benefits For Your Health You Should Know

While coconut oil should be consumed in moderation due to its high content of saturated fatty acids, coconut can be a healthy snack, provided that you know how to dose it. Coconut oil contains a high amount of fibre, phenolic compounds (antioxidants), B vitamins and many minerals: manganese, iron, calcium, fluorine, sodium, copper iodine, zinc, …

yoga calories

How Many Calories Does Yoga Burn? Our Explanations

Can you lose weight by doing Yoga? Let’s specify that doing 1 hour of yoga burns calories in variable quantities (depending on the type of yogic activity): 189 calories burned for one hour of Hatha Yoga (for a person weighing 68 kilos) 351 calories burned with Ashtanga 477 calories expelled with the Bikram 594 calories …

natural remedies anxiety

Best Natural Remedies For Anxiety: 8 Tips To Feel Better

Stress, anxiety, parasitic thoughts sometimes result in psychosomatic symptoms: a lump in the stomach or throat, tension in the back or trapezius muscles, a migraine, nausea, tinnitus, and can, for example, lead to eating and sleeping disorders or develop into anxiety attacks and sometimes even phobias. Discover here our list of natural remedies that could …